Wellness Travel – Cruises and Tours that Nourish Body & Soul

Today’s travelers are prioritizing well-being in all forms. Whether it’s to unplug from digital distractions, recover from the stress of daily life, or focus on physical health, wellness vacations offer meaningful benefits that go far beyond the typical itinerary.

From adults-only spa cruises to nature-focused rail tours and immersive cultural escapes, wellness travel is all about choosing journeys that restore and refresh. With a personal travel advisor, finding your perfect wellness retreat is easier than ever.

Many of today’s leading cruise lines are making wellness a core part of the travel experience, both onboard and onshore.

• Celebrity Cruises offers AquaClass® cabins that include spa access, healthy dining at Blu restaurant, and a wellness-focused spa and fitness program.

• Princess Cruises invites guests to indulge in tranquility with The Sanctuary®, Lotus Spa®, and sleep-enhancing cabin amenities developed in partnership with sleep experts.

• Seabourn elevates wellness with its Mindful Living Program created by Dr. Andrew Weil, featuring daily guided meditation, yoga, and enriching workshops.

• Oceania Cruises is a favorite for foodies and wellness seekers alike thanks to its Aquamar Spa + Vitality Center, vegan and plant-based dining, and wellness excursions.

• Virgin Voyages goes full adults-only and includes group fitness classes, healthy eateries, and the sleek Redemption Spa for ultimate relaxation.

• AmaWaterways river cruises include onboard Wellness Hosts who guide yoga and fitness classes and offer active shore excursions like hiking and biking.

Sometimes wellness comes from slowing down and soaking in the scenery. These rail tours deliver scenic beauty and meditative pacing.

• Railbookers offers itineraries like the Glacier Express in Switzerland or Grand Alaska Adventure, combining high-comfort rail travel with wellness-friendly excursions.

• Rocky Mountaineer takes travelers through the majestic Canadian Rockies or the red rock landscapes of the American Southwest in luxury glass-domed coaches with gourmet meals and breathtaking views.

• Amtrak Vacations offers U.S.-based options such as Glacier National Park and Yellowstone by Rail, perfect for travelers seeking unplugged, nature-focused escapes.

Wellness isn’t just about relaxation, it’s also about active movement, mindful exploration, and meaningful cultural engagement.

• Globus offers nature-inspired tours like Enchanted New Mexico with Albuquerque Balloon Fiesta, combining serene desert landscapes with cultural depth and peaceful moments.

• Avalon Waterways features Active & Discovery cruises, where guests can enjoy guided yoga, forest hikes, bike tours, and even wellness lectures on board.

Whether you're paddling through a peaceful river valley or learning about ancient healing traditions, these immersive tours help you reconnect with nature, culture, and yourself.

True wellness travel engages all your senses, especially taste. More cruise lines and tour operators now offer fresh, health-conscious dining options alongside indulgent spa experiences.

• Oceania, Celebrity, and Seabourn are leaders in wellness cuisine, offering clean menus, plant-based options, and detoxifying beverages.

• Guided tours may include culinary workshops, tea ceremonies, and visits to natural hot springs or local wellness sanctuaries.

• Many cruises include luxurious onboard spas with massage therapy, acupuncture, reflexology, and more.

With Avoya Travel, you can curate your experience to include the treatments and culinary moments that best fit your wellness goals.

Whether you dream of sailing into serenity or immersing yourself in a culture-rich wellness tour, the journey to restoration starts with expert travel planning. An Avoya personal travel advisor can help you customize the perfect itinerary based on your personal wellness goals, from spa access to active excursions and everything in between.

Let your next vacation be more than a break. Let it be a transformation.